Drift Into Deeper, More Peaceful Sleep
Struggling to quiet your mind at night? Mindfulness for Restful Sleep is a thoughtfully designed digital guide that helps you gently unwind, relax your nervous system, and create bedtime habits that actually work. Blending modern science with simple, calming practices, this guide shows you how mindfulness can transform restless nights into restorative sleep. Whether your thoughts race, your body feels tense, or you just want to sleep more deeply, this resource offers a clear, soothing path toward mindfulness for better sleep.
What’s Inside This Digital Guide
- Chapter 1: Understanding Sleep and Mindfulness – Learn what sleep really does for your brain, how mindfulness impacts sleep, and the science behind relaxation.
- Chapter 2: Mindful Habits Before Bed – Discover evening rituals that actually work, simple breathing and body awareness exercises, and common mistakes that keep you awake.
- Chapter 3: Mindfulness in the Moment – Includes guided meditation for sleep, visualization and imagery techniques, and a real-life case study from tossing to tranquility.
- Chapter 4: Using Technology Mindfully – Explore AI tools to enhance sleep and mindfulness, with sample prompts for ChatGPT and MidJourney.
- Next Steps – A framework for creating your own personalized sleep plan.
Why You’ll Love It
- Helps calm an overactive mind before bedtime
- Supports deeper, more consistent sleep using mindfulness for better sleep
- Easy-to-follow practices that fit into real life
- Combines mindfulness, neuroscience, and modern AI tools
- Perfect for beginners and experienced mindfulness practitioners alike
Who This Guide Is For
This guide is for anyone who struggles with falling asleep, staying asleep, or waking up feeling unrested. It’s ideal for busy professionals, creatives, students, and anyone curious about using mindfulness for better sleep without complicated routines or overwhelming techniques.
What Makes It Different
Unlike generic sleep guides, Mindfulness for Restful Sleep connects mindfulness practices with real science and practical technology. The inclusion of AI tools and ready-to-use prompts makes it uniquely modern, actionable, and adaptable to your personal sleep challenges.
Download & Start Sleeping Better Tonight
If you’re ready to replace restless nights with calm, clarity, and deep rest, this guide is for you. Download Mindfulness for Restful Sleep today and take the first step toward truly restorative, mindful sleep.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://prismela.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
